MASTER EVERY
STATION. RACE WITH
CONFIDENCE.
RoxPath teaches you how to perform every HYROX movement, adapt it to the equipment you have, pace your race, and track every session.
Built for first-time racers, developing athletes, and HYROX coaches.
Learn substitutions for sleds, SkiErgs, rowers, and other specialist equipment.
Understand form, competition standards, coaching cues, and common mistakes.
Learn how to balance running effort and station intensity.
Track sessions, streaks, personal bests, weights, distances, and times.
Know exactly how every
movement should feel.
Watch clear demonstrations, follow step-by-step instructions, understand race standards, and correct mistakes before they become habits.
Wall Balls
100 squat-to-target throws on legs already wrecked. Breathing and breaking smart wins.
Hip crease below knee at bottom; ball must strike above the target line before returning. Missed target = no-rep.
Ball at chest, elbows tucked, feet shoulder-width. Squat to depth, drive vertically, release at eye level, receive and re-load in one motion.
Cutting depth under fatigue, holding breath through the throw, and starting sets too large to complete.
“Chest tall, elbows in.” “Drive the ball, don't push it.” “Breathe on the catch.”
Med-ball squat throws · Dumbbell thruster to target · Bodyweight squat-to-reach.
Build race-ready skills with the equipment you already have.
Every substitution explains what the original station trains, how to recreate the stimulus, and when to use the real movement before race day.
Trains: Horizontal drive, quad & calf endurance under load.
Trains: Hip-hinge pulling power and grip stamina.
Trains: Lat drive, hip snap, controlled fatigue.
Trains: Loaded single-leg endurance and posture.
Trains: Grip, trunk stiffness, and gait under fatigue.
Stop winning the first
kilometre and surviving the rest.
RoxPath helps athletes understand sustainable running pace, station intensity, transitions, and effort distribution across the complete HYROX race.
Your opening pace is 18s/km faster than your sustainable target. Start controlled to protect your wall-ball performance.
Educational pacing guidance, not medical advice.
Every session becomes part of your race plan.
Record exercise, sets, repetitions, weight, distance, time, pace, RPE, and notes — with sensible defaults so it stays fast between sets.
Turn consistent training into measurable confidence.
Four steps from movement to measurable progress.
Search the technique library or select a HYROX station.
Watch the demonstration and review execution cues.
Follow the technique in your gym, at home, or with race equipment.
Record your performance and see progress over time.
Every session, race, and record — in one place.
Your profile keeps your race target, division, saved techniques, and weekly training in view so every session moves the plan forward.
A clearer way to teach HYROX fundamentals.
Use RoxPath as a shared technique reference for athletes, recommend movement substitutions, and help clients track the work completed between coaching sessions.
Every athlete you coach references the same standards, cues, and mistake corrections.
Send clean movement pages instead of piecing together YouTube links.
Review logged sessions and PBs so every check-in starts with real data.
Dedicated coach dashboard — coming soon.
On the roadmap — not available yet.
What beta athletes are telling us.
Illustrative beta-user quotes shown until public launch.
“Walking into my first HYROX I actually knew what a legal wall ball looked like. That alone saved me minutes.”
“My gym has no sled. The substitutions gave me a real plan instead of guessing with a loaded barbell on a mat.”
“I stopped detonating on Run 3. The pacing section made me respect the opening kilometre.”
“Logging every session in one place made progress obvious. I could see the work compound week to week.”
Common questions.
If it's not here, reach out and we'll answer directly.
YOUR NEXT RACE STARTS
BEFORE RACE DAY.
Learn the movements. Train with purpose. Track what improves.